Mysore Club Basel

. . . Sanskrit for the hour and a half before sunrise, the most optimal time for meditation and yoga. The day is fresh and the surrounding world is sleeping. Yoga asana and practices can prepare you for each day, rather than help you recover from it.

Beginning June 2021- December 2022, we had morning classes at Ashtanga Yoga Basel. We are taking a break from morning classes during the week, but will have a regular Sunday class at Sprit Studio beginning 15 January 2022. Not yet an Ashtanga practitioner? See About to learn more.

Despite the benefits, early mornings are not the most popular times for yoga studios. It requires some discipline and/or lifestyle changes to make this part of your day. It is so worth it! Give it a try!

We're running this program at Ashtanga Yoga Basel