New Location : Classes are Sunday Only at Spirit Studio Basel

Events

Fall Special!! Ashtanga in Basel

Three weeks of Special Workshops and Classes around Basel!

Ashtanga yoga is named after the 8 limbs of yoga listed in Patanjali's yoga sutras. The method is designed to help the practitioner experience all 8 limbs through the asana practice. Basel has a terrific community of enthusiastic Ashtanga practitioners across many studios. We've come together to highlight different aspects of this wonderful practice, either as an introduction or a deepening of your practice. We're offering special Fall Workshops and Classes, plus below is a list of on-going classes.

Special Fall Workshops

Canceled: Body Talk

23 October 2022 13:30-15:30

Gabriele Meder

Was ist ein 'Yogakörper', was ist unser Ziel und von wo aus starten wir? Wir werden uns mit den Feinheiten unseres Körpers beschäftigen und über Blockaden und Schwierigkeiten auf dem Weg zum Zustand des Yoga, dem Ruhigwerden des Gedankenflusses, sprechen. Wir werden ausserdem den Unterschied zwischen good pain und bad pain erarbeiten, den die meisten von uns bereits kennen. Theorie UND Praxis!

Deutsch/Englisch nach Bedarf

50 CHF

https://www.spirit-studio.ch/

Ashtanga Kochkurse

06, 13 and 20 November 2022 12:30 - 14:00

Jill Williamson

Especially for Beginners or those who want to know more: The Recipe of Ashtanga Yoga: What 'ingredients' do we use in this practice? What is the outcome and why these ingredients? Learn the principles of Ashtanga Yoga and how you can cook up a practice to nourish you for life.

6 Nov The Entrée
Surya Namaskar and Ashtanga Principles
13 Nov The Main Course
Fundamental Positions/Beginnings of Primary. The meaning of Samasthithi
20 Nov Dessert. Putting it all together in the finishing postures

German or English as needed

30 CHF or 75 CHF for all 3

Register at Mysore Basel

2 Day Intensive

28- 29 October 2022

Lladiu de la Mata

Saturday 29th
AM: The context of the Primary Series of Ashtanga Vinyasa Yoga.
PM: Restorative Yoga

Sunday 30th
AM: The possibilities of the Intermediate Series
PM: Restorative Yoga

Various Prices

Information

Special Fall Classes

23 Oct 2022 08:30-10:30

Led/Mysore

Gabriele Meder

A guided class through primary up to max Navasana. Finish with Mysore style until 11:00.

Anjali Yoga and Pilates

23 Oct 17:00-18:15

Ashtanga inspired Vinyasa

Kathrin Matthews

Ashtanga inspired Vinyasa is a fusion of traditional Ashtanga yoga and Vinyasa yoga. The class starts with Surya Namaskar A and B followed by a Vinyasa sequence which incorporates traditional Ashtanga postures. The class ends with Pranayama and meditation.

Volta Yoga

29 Oct 2022 16:00-17:30

Ashtanga Led Primary

Richard Earle

This is a guided class through primary series in English.

Spirit Yoga

6 Nov 2022 11:30-12:30

Ashtanga inspired Vinyasa

Kathrin Matthews

Niyama Yoga

10 Nov 2022 17:30-18:30

Teens and Yoga

Halima

Tara Yoga

10 Nov 18:45-19:45

Mysore What?

Halima

Tara Yoga

13 Nov 16:00-17:30

Ashtanga Led Primary

Kathrin Matthews

This is a guided class through primary series. Practitioners who are new to Ashtanga are welcome as variations will be offered. Be prepared for the unexpected!

Niyama Yoga